You've only got 30 minutes in your day to get a full body workout in. What do you do?
Do you want to get built or do you want to get lean?
Get Built Routine
Warm up: 5:00
This is a solid warm up but feel free to do your own if you have one.
3x8-12 Inverted Row
3x8-12 Pike Press
*REST 30-60 SECONDS BETWEEN SETS*
Cool down: 5:00
Jessica Smith is a personal favorite of mine.
Get Lean Routine
Do cardio for 30 minutes. There should be a warm up and cool down at the start and finish.
Literally any of these videos will do what you want so long as it gets your heart bumping.
Do steady state. Do intervals. Do whatever you find most enjoyable. The only stipulation is that you have to be breathing hard through most of it. Because of this, if you go with lighter cardio, expect to have to find a more intense regime about a month later.
Co-host of HeroesForge, founder of Battle to Be Better, gamer, singer and all around happy person.