The bench press and its partner, the push up, are the best exercises for honing your upper body strength. While they may seem challenging at first, remember to take them a day at a time. Don't try to bench 100 pounds and don't immediately rush to do a one handed push up. Jumping in like that will only serve to discourage you from eventually surpassing 100 pounds and one hand.
Start slow. Start steady. Add just a little more each time, and you'll succeed.
Today we go over picking weight up off the ground and putting it back down again. Master this and you'll be impressing all the guys and gals in the office with your bona fide lifting skills.
Reams of printer paper need to go to the copier? No problem.
Boxes of product need to hit the shelves? Please!
Coworker caught under a fallen object? You're now a hero.
Though equally loved and despised, there is no debate over whether the squat should be a part of a lifting routine. Plus, when the weight becomes heavy enough, you'll quickly find yourself with a solid cardio routine.
The more things you try, the more you'll see how everything overlaps and can be used to make what you do better. So is how it is with dance and weightlifting. Crossing workout streams is not only doable but beneficial.
I want to briefly note that isolation does mean keeping other body parts still but not immobile. This is especially true of the rib cage and core. The two are connected, and you'll notice in the video that when one moves, they both move. When you do it yourself, though, you'll quickly feel a difference.
Co-host of HeroesForge, founder of Battle to Be Better, gamer, singer and all around happy person.