Eat This, Not That
Eat BUTTER, not MARGARINE
Eat DARK CHOCOLATE, not MILK CHOCOLATE
Eat RED PASTA SAUCE, not WHITE PASTA SAUCE
Eat REAL CHEESE, not FAKE CHEESE
Eat WHOLE GRAINS, not WHITE GRAINS
Eat OLIVE OIL, not VEGETABLE OIL
Eat PITA CHIPS, not POTATO CHIPS
Eat TURKEY BURGERS, not HAMBURGERS
Eat TURKEY DOGS, not HOT DOGS
Eat ROMAINE LETTUCE, not ICEBERG LETTUCE
Eat CHICKEN, not BEEF
Eat GREEK YOGURT, not REGULAR YOGURT
Eat VINAIGRETTES, not CREAMY SALAD DRESSINGS
Eat FRUIT, not CANDY
Eat SUGAR, not HIGH FRUCTOSE CORN SYRUP
When it comes to starting to change your diet, it's all about moving away from the highly processed foods that line the shelves of grocery stores nationwide. The first action isn't depriving yourself of the flavors you love, it's making a small shifts to healthier things.
This week, it's time to start changing for the better. Pick one thing or a few things to swap out on your weekly grocery run. Any step forward, no matter how small, is a step in the right direction.
Co-host of HeroesForge, founder of Battle to Be Better, gamer, singer and all around happy person.